PORTLAND THERAPIST: Amy Ponteri, LPC, LCAT, ATR-BC
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ONLINE OPEN ART STUDIO 

Taking care of others is only part of who you are. You are a vibrant, creative, curious human! Remember? Maybe you’ve been giving it all away.
Join your fellow healthcare workers online to wind down, warm up, shake it up, shake it off.


Thursdays 0730-0830, starting 1/12/2023!
 
Bring any creative materials from home that you find interesting (or have lying around) –markers, yarn, a journal, PlayDoh, a guitar. I will provide a prompt, but you are also welcome to do your own thing. Work in silence or with music in your ears--whatever helps you be present. You do not need ANY art experience to participate and enjoy this group. It is about being present, not making something beautiful, and all you need is a willingness to play around.

This is not therapy, an art class, or a time to process your shift. It is a time to be with yourself--among your peers--to reflect and restore. You deserve time that is just for you (and if that's hard to justify, the time you take for yourself will undoubtedly give you more energy to give back to others...if you choose.)

Cost
$20. Or purchase a punchcard – 6 for $100.
 
Why spend time in a quiet creative space?
Slow down
Let go
Dig in
Notice what's happening
Be with others who get how hard you work without talking about the work

Sign up link coming soon! (I'm working on it...!)
 

Register Here
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